Adjust your meal... Ensure your health

Balanced food your way to better health

The establishment of "core" rights and the proper structure for the reconstruction of the world is the primary goal of our approach to food.
It is not our goal of eating is to mobilize the abdomen or the elimination of hunger, but it must be our food healthy, and achieve the goal of a solid human being, to be the case must meet a number of conditions, namely:
1 - Complete food components by age, sex and physiological status,
2 - and to be diverse, opening of appetite and acceptable form,
3 - The lack of any chemical or biological contaminants is essential for food safety and health, thus showing signs your eagerness to eat healthy, balanced diet.
In order to get a complete diet Staff will we render to you several tips and warnings up your food reflects the health and beauty.

Gold tips

1 - Be sure to eat foods rich in fiber, and foods rich in vitamins, minerals and calcium to prevent osteoporosis.
2 - Be sure to eat several times in small quantities; is better than eating less frequently and in larger quantities.
3 - Make sure to irrigate your thirst with water; always is better than any other drinks, and water wash our bodies of toxins.
4 - Be sure to eat bread "apostasy" is better than white bread; because it is rich in vitamins, minerals and fiber.
5 - Be sure to eat cereals and pulses together in one meal; that would lead to raising the nutritional value of protein.
6 - Be sure to follow the ways of health in the preparation of food, it does affect nutritional value.
7 - Be sure to eat immediately after cooking as possible.
8 - It is recommended cook vegetables in the least amount of water, using a gentle heat.
9 - Be sure to save time for food in covered and refrigerated at less than 10 degrees Celsius.
10 - Strive to make sure of the date of validity, particularly in food and packaged foods, as well as be sure to eat fresh food is better than canned or preserved.

Controls and precautions:

1 - do not address the food with added preservatives or color (especially meat products)
2 - Do not take any food by the user Mekdouh oil change color.
3 - Do not deal with amounts in cooked food more than necessary.
4 - do not address the food used in cooking oils or hydrogenated margarine.
5 - does not deal with tea during or immediately after eating; because it reduces the absorption of iron, which leads to anemia
6 - do not address the harmful cholesterol-rich foods; where the body needs more than 300 mg every day (vegetable oils are free of harmful cholesterol).
7 - reducing the amount of sugar you eat each day for 50 gm.
8 - Do not use containers made of plastic in food packaging - especially fatty - as much as possible.
9 - Do not use salt sodium chloride (salt) often during cooking; because it helps to increase the loss of nutrients from many foods.
10 - do not soak vegetables in water, it is losing some of their value.

Balanced your food... Antgah yourself

To ensure access to your critical nutrient foods section into three groups according to their content of nutrients and their function:

The first group (food energy):

They serve as the body the energy needed for the activity and biological (such as: different kinds of grain products - potatoes - sugars - animal and vegetable fats.

Group II (FoodBuilding):

A competent growth and renewal of body cells, the main sources of animal protein and vegetable.

Group III (Food & prevention):

Like Vegetables  fruits and juices, and are sources of vitamins and minerals, which is essential in the prevention of diseases and increase the body resistance.
And now you can choose when making a meal food items and at least one from each of the previous three; to be a balanced meal.
We know you will find some difficulty initially in food system change your day, but it requires patience and perseverance in order to save the rest of your life from the specter of obesity, or risk of disease due to poor nutrition.

So diona company took assumed to process and prepare all meals according to the result of research and food technology to provide customers with all Annas required for a man of energy and building and protection with debts then you are so you can see Bamako Thereon and you offer to your health and your money